“It was great to know my supporter was reviewing my work each week. It meant I got the support I needed without having to meet face-to-face.”
SilverCloud User
What is SilverCloud
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
These programmes have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
It's easy to use - interactive tools and activities make your experience interesting and motivational.
How it works
The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
At regular intervals, your supporter will check your progress and provide feedback and guidance.
Getting Started
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Select your GP surgery & programme choice
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Create a username and password
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Tick to show you understand the agreement
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Complete the referral form
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Complete 10 short questionnaires
Select your GP Surgery
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Select a programme and get started
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- Space for
Sleep - Space from
Anxiety - Space from
Depression - Space from
Depression & Anxiety - Space from
Stress - Space in Diabetes from Depression & Anxiety
Click on a programme to learn more about it. You can easily come back to this page if you'd like to choose another programme.
If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page
http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008