What is SilverCloud
Programmes to help you...
feel better
get back on track
feel calmer
thrive
To start:
Select a Programme
or
Try the Wellbeing Questionnaire
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
Start with a short quiz to find the right path for you.
Learn and practice for up to one hour per week.
Receive weekly feedback from a qualified supporter.
Access your programme and tools whenever, wherever.
How It Has Helped Others
Personal Story 3
Ayaz
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
Read more about this programme
Personal Story 4
Jo
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programme
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation
68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS
2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation
Still Unsure?
Try this short quiz to find out if one of our programmes might suit you.
Wellbeing Questionnaire
Or, to find out more about being well, check out our wellbeing tips
Select your GP Surgery
This service is only available in certain GP areas.
Choose Your GP
Alexandra Medical Centre, 1 Short St, Halesowen, B63 3UH
Summerhill Surgery, Summerhill, Kingswinford DY6 9JG
AW Surgeries, AW Surgeries, Albion House, Albion Street, Brierley Hill, DY5 3EE
AW Surgeries, AW Surgeries, Withymoor Surgery, Squires Ct, Brierley Hill, DY5 3RJ
Bath St Medical Centre, 73 Bath Street, Sedgley, Dudley, DY3 1LS
Bean Road Medical Practice, 5 Bean Road, Dudley, DY2 8TH
Castle Meadows Surgery, 100 Milking Bank, Dudley, DY1 2TY
Central Clinic, Hall Street, Dudley, DY2 7BX
Chapel Street Medical Centre, 87 Chapel Street, Lye, Stourbridge, DY9 8BT
Clement Road Medical Centre, 4A Clement Rd, Halesowen, B62 9LR
Coseley Medical Centre, 32 - 34 Avenue Road, Coseley, Bilston, WV14 9DJ
Cross Street Health Centre, Cross Street, Dudley, DY1 1RN
Eve Hill Medical Practice, Eve Hill, 29 Himley Road, Dudley, DY1 2QD
Feldon Lane Surgery, Feldon Lane, Halewowen, B62 9DR
Halesowen Medical Practice, 2 Quarry Lane, Halesowen, B63 4WD
High Oaks Sugery, 120 High St, Brierley Hil,l DY5 4DS
Keeling House Surgery, 176 Stourbridge Road, Holly Hall, Dudley DY1 2ER
Kingswinford Medical Practice, Standhills Road, Kingswinford, DY6 8DN
Lapal Medical Practice, 95 Goodrest Avenue, Halesowen, B62 0HP
Cradley Road Medical Practice, 62 Cradley Rd, Cradley Heath, B64 6AG
Links Medical Practice, Netherton Health Centre, Halesowen Rd, Dudley DY2 9PU
Lion Health, 2 Lowndes Road, Stourbridge, DY8 3SS
Lower Gornal Medical Practice, Bull Street, Gornal Wood, Dudley, DY3 2NQ
Meadowbrook Surgery, 4 Meadowbrook Rd, Halesowen B63 1AB
Moss Grove Surgery, 15 Moss Grove, Kingswinford, DY6 9HS
Netherton Health Centre, Halesowen Road, Netherton, Dudley, DY2 9PU
Northway Medical Centre, 8 Alderwood Precinct, Dudley, DY3 3QY
Pedmore Medical Practice, 22 Pedmore Road, Lye, Stourbridge, DY9 8DJ
Quarry Bank Medical Centre, 165 High St, Quarry Bank, Brierley Hill, DY5 2AE
Quincy Rise Sugery, 30 Sandringham Way, Brierley Hill, DY5 3JR
Rangeways Road Surgery, 33 Rangeways Rd, Kingswinford, DY6 8PN
St James Medical Practice, Malthouse Drive, Dudley, DY1 2BY
Stepping Stones Medical Practice, Stafford Street, Dudley, DY1 1RT
Stourside Medical Practice, Halesowen Health Centre,14 Birmingham Street, Halesowen, B63 3HN
The Greens Health Centre, 100 Maple Green, Dudley, DY1 3QZ
The Limes Medical Centre, 172 High Street, Lye, Stourbridge, DY9 8LL
The Ridgeway Surgery, 175 The Ridgeway, Sedgley, DY3 3UH
Thorns Road Surgery, 43 Thorns Rd, Brierley Hill, DY5 2JS
Three villages Medical Practice, Stourbridge Health & Social Care Centre, John Corbett Drive, Stourbridge, DY8 4JB
Waterfront Surgery, Brierley Hill Health and Social Care Centre, Brierley Hill, DY5 1RU
Woodsetton Medical Centre, 40 Bourne Street, Woodsetton, Dudley, DY3 1AF
Wordsley Green Health Centre, Wordsley Green, Wordsley, Stourbridge, DY8 5PD
Wychbury Medical Centre, 121 Oakfield Road, Wollescote, Stourbridge, DY9 9DS
Tandon Medical Centre, 105 Kent St, Dudley, DY3 1UX
Dudley Wood Surgery, 10 Quarry Rd, Dudley, DY2 0EF
Mine is not listed
If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page
http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008