Welcome to Space from Anxiety
This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future. You can learn to:
- Increase awareness of your moods and anxious thoughts
- Reduce avoidance, learn to face your anxieties
- Challenge anxious and distorted thoughts
- Develop coping skills
Space from Anxiety consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
Thank you for self-referring to our Online CBT programme SilverCloud. At this time, we are unable to process your application as you have indicated you are already receiving other services. Please contact your current service provider to discuss your needs.
We are sorry for any inconvenience this may have caused. If it is an emergency please contact your GP, NHS 111, Samaritans, A&E or the Crisis Team.