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Welcome to Space from Stress

With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Topics you will learn about include

Space from Stress consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

Thank you for self-referring to our Online CBT programme SilverCloud. At this time, we are unable to process your application as you have indicated you are already receiving other services. Please contact your current service provider to discuss your needs.

We are sorry for any inconvenience this may have caused. If it is an emergency please contact your GP, NHS 111, Samaritans, A&E or the Crisis Team.