Welcome to Space in Diabetes from Depression & Anxiety
This programme recognises that living with diabetes can have an impact on your mood. And, in turn, mood can also have a significant impact on your ability to manage diabetes. This programme will help you to learn techniques to overcome and manage the symptoms of low mood and anxiety. You can learn about:
- Tuning into mood
- Spotting thoughts/distorted thinking
- Boosting behaviour - motivation, activity levels
- Challenging negative thoughts
- Managing worry
Space in Diabetes from Depression & Anxiety consists of eight modules that you can complete in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
To sign-up you will have to complete 5 short questionnaires that will allow us to help you, this will take two minutes.
Thank you for self-referring to our Online CBT programme SilverCloud. At this time, we are unable to process your application as you have indicated you are already receiving other services. Please contact your current service provider to discuss your needs.
We are sorry for any inconvenience this may have caused. If it is an emergency please contact your GP, NHS 111, Samaritans, A&E or the Crisis Team.